July 29th 2014

July 28th 2014

July 28th 2014

July 28th 2014
gettingahealthybody:

Let nature heal you.

gettingahealthybody:

Let nature heal you.

(Source: umq)


July 28th 2014

July 27th 2014

July 27th 2014
blogilates:

Just made some Fat Burning Detox Water!! Here’s the recipe:

🍓🍊🍏🍓🍊🍏
- 1 strawberry, sliced
- 1/2 small cucumber, sliced
- 1/4 grapefruit, sliced into triangles
- ice cold water to fill up
🍓🍊🍏🍓🍊🍏

Why does this work?
*Grapefruit has a fat-burning enzyme (AMP-activated protein kinase or AMPK) and can help to absorb and reduce the starch and sugar in the body. 
*The red coloring in strawberries  contains anthocyanins, which stimulate the burning of stored fat.
*Cucumbers prevent water retention and also have many anti-inflammatory properties. 

Make this right now. So good! Also be sure to pair with clean eating and of course exercise for max benefits. You can get the detox bottle at www.shopblogilates.com :)

blogilates:

Just made some Fat Burning Detox Water!! Here’s the recipe:

🍓🍊🍏🍓🍊🍏
- 1 strawberry, sliced
- 1/2 small cucumber, sliced
- 1/4 grapefruit, sliced into triangles
- ice cold water to fill up
🍓🍊🍏🍓🍊🍏

Why does this work?
*Grapefruit has a fat-burning enzyme (AMP-activated protein kinase or AMPK) and can help to absorb and reduce the starch and sugar in the body.
*The red coloring in strawberries contains anthocyanins, which stimulate the burning of stored fat.
*Cucumbers prevent water retention and also have many anti-inflammatory properties.

Make this right now. So good! Also be sure to pair with clean eating and of course exercise for max benefits. You can get the detox bottle at www.shopblogilates.com :)

(via sunshinesquats)


July 27th 2014
😍

July 27th 2014

July 27th 2014
Dinner at #dohsushi again. Mio tastes like Moscato, mmm!  (at Doh Sushi & Tapas)

Dinner at #dohsushi again. Mio tastes like Moscato, mmm! (at Doh Sushi & Tapas)


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